Adapted brings personalized prehab and mobility to iPhone

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Adapted is a Winter 2024 Y Combinator company that makes an iPhone app for athletes who want personalized prehab and mobility work. The app is built around your sport, injury history, training load, and goals, then turns that information into a routine intended to help you stay ahead of injuries and keep training. Adapted describes itself as a prehab and mobility app rather than a replacement for medical care or physical therapy. (ycombinator.com; adapted.app)

On the company site, Adapted says its programs are evidence-based and adapt session by session. Each exercise shows what it targets and why it was chosen, and the workout flow can get harder, easier, or shift focus depending on your feedback and how your body responds. The app also says it supports a wide range of sports, including runners, climbers, lifters, Hyrox athletes, cyclists, swimmers, and military and tactical athletes. (adapted.app)

The App Store listing says the app is designed for iPhone and is in the Health & Fitness category. It requires iOS 26.1 or later, is available in English, and currently offers in-app purchases through an Adapted Pro subscription. The listed pricing is $8.99 per month or $39.99 per year, with Apple ID billing and automatic renewal unless canceled at least 24 hours before the end of the current period. (apps.apple.com)

Adapted is aimed at athletes who want short, structured sessions that fit around training. The website says most sessions last 10 to 15 minutes and usually require no equipment, though users can filter for available gear and use bodyweight, dumbbells, resistance bands, kettlebells, or a bench. The same page also says the app is not intended for active injuries and advises users to see a professional if they are dealing with one. (adapted.app; apps.apple.com)

For iPhoneApplicationList readers, the practical appeal is straightforward: Adapted tries to make prehab more personalized than a generic mobility routine, while keeping the time commitment modest. The main limitations are also clear in the source material: it is not medical care, it requires a recent version of iOS, and its premium access is subscription-based. If you want a sports-specific mobility app that adjusts to feedback over time, Adapted is the kind of tool that fits that niche. (adapted.app; apps.apple.com)