Seconds Pro Interval Timer

A Workout in Seconds Posted in Health & Fitness on 12 Jul 2010

Written by Allison Wahl

User’s rating: (7 votes, average: 3.86 out of 5)  Loading ...

Now that the sun is shining and warm weather is (finally) upon us, it’s time to get out, get active, and show off that beach bod. One of the best ways to get fit for the summer season is through interval training, one of the latest and greatest cardio trends to make an impact on the health and fitness scene. Regardless of how you like to get your heart pumping, injecting your cardio with some high intensity intervals has proven to be one of the most effective ways to get the most bang for your body buck. However, in order to execute intervals properly, you need 1 of 2 things: impeccable timing (but let’s face it, who wants to constantly watch the clock as they work out?), or Seconds, a godsend for the interval enthusiast.

Seconds is one of the most highly rated Health & Fitness apps for the iPhone, and ensures that your intervals are enjoyable, efficient, and highly effective. Seconds is designed to help you get the most out of your interval workout, by providing you with pre-programmed sets, or enabling you to design your own plan. Furthermore, you can customize the intervals, designating specific songs or playlists to play per interval so that your music continues to motivate you, assigning time limits (for individual intervals and the workout overall), referring to past workouts based on what has worked and felt best, and ensuring that you’re crafting sets that will deliver the results.

Never again worry about racing against the timer or strategizing your fitness. With Seconds on your side, you can let your mind go and lose yourself in a fun cardio workout that will help you achieve your goals right in time to show it all off for Summer.